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       <br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;水是人类赖以生存的条件之一。每个人都离不开水，尤其是准妈妈们，更加需要水的滋润。准妈妈们体能消耗快，如果不及时补充水分，就会导致缺水的状态，这是不利于孕妇和胎儿的。准妈妈喝水要注意喽！
       <br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.没有烧开的水比没烧的水危险，因为自来水中的氯与水中残留的有机物相互作用，会产生一种叫“三羟基”的致癌物质。反复烧开的水，水中的亚硝酸银、亚硝酸根离子以及砷等有害物质的浓度相对增加，孕妇喝了这种带有有害物质的水会阻碍血红蛋白的合成，而会引起血液中毒，从而危害孕妇与胎儿的健康。
       <br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.时间过长的水，开水也是有保质期的，时间过长里面的有害物质会逐渐增多。隔夜水水中含氯的有机物会不断地被分解成为有害的亚硝酸盐，对孕妇身体健康极为不利。
       <br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.  被污染的水，水源本身得健康，高温煮沸不能讲水中的有害物质完全去除。不要喝被污染的水
 <br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;对准妈妈来说最好的选择是白开水，营养协会推荐准妈妈必备饮品，白开水。准妈妈水分补充不宜过多，也不宜过少，过多影响肾脏负担，过少不利于新陈代谢，每天保证1升到1.5升水就可以了。到了孕后期每天保证800毫升到一升水即可。
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